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From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Make a dedication for today's practice with it being Remembrance Day to radiate gratitude. Feel gratitude...
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to feel grounded, to come back to...
Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.
Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...