Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.
Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KAOLetTET1qJWhVpjAgKtg
LIVE Saturday, January 9, 2021 @ 12:00PM PST
Up Next in Feeling Low
-
Live Replay: Hatha Yoga for Staying P...
This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.About this class: Your hips will strengthen as they support you open...
-
Live Replay: Blissful Fiery Flow (60 ...
This is a Live Replay class.
Join Mikaela for an hour of Fiery Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.We are going to build some deep heat in the body and pair it with expansion! Grab a strap for...
-
Live Replay: Fiery Flow for Self Expr...
This is a Live Replay class.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Let your intuition and unique expression guide you.
This practice is spicy and will leave you feeling strong, connected, and inspired! Th...
1 Comment