Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
About this class: Your hips will strengthen as they support you opening up your side body to allow more space for twists and turns. Finishing with heart opening and a big hip release.
LIVE, Tuesday, November 3, 2020 @ 10:00AM PST