Front Splits Flow Yoga (45 min) — with Cathy High
Filmed on Location • 44m
Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Filmed on Location
-
All Levels Power Yoga: Suitable for B...
Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.
You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...
-
Flow Yoga: Heart Opening Practice (60...
Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.
Synchronize your breath with movement in order to build strength, balance, and flexibility.
Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...
-
Power Yoga for Flexible & Stable Shou...
Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.
Jayme offers modifications, inviting you to connect with yourself as you lis...
5 Comments