Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Yoga: Hip Flexor Love (30 min) — with Mari Dickey

Filmed on Location • 27m

Up Next in Filmed on Location

  • Power: for the Hips (25 min) — with C...

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Crystal, YYOGA teacher and teacher trainer...

  • Power Yoga: with Mantra (10 min) — wi...

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    This practice includes Nagarjuna Mantra (mantra's to the hig...

  • Yin Yoga and Meditation (40 min) — wi...

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

    As a YYOGA teacher trainer, Rachel offers in...

9 Comments