Wrists & Ankles Mini-Flow Warm Up (25 min) - with Vanessa Bourget
Flexibility
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24m
Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
This is a 25-minute class Vanessa will walk us through a mini-flow for our wrists and ankles to help stretch them out and pay them the attention they deserve.
No props needed for this class.
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