Strong & Flexible Flow (60 min) - with Vanessa Bourget
Flexibility • 1h 1m
Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
In Flow Yoga, you will connect dynamic movement to breath and feel a balance of push & pull throughout the class.
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Live Replay: Hatha for Flexibility fr...
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Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...
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