Yin Yoga for Flexibility (30 min) - with Lisa Sanson
Flexibility • 27m
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation.
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