Hip Opening Power (45 min) - with Mikaela Millington
Flexibility • 45m
Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.
Playlist: https://open.spotify.com/playlist/32HPW7BGiBTtVi6EEyzbHk?si=Ns3Q_CRJQcmBo7C-hFCc-Q
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