Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott

Flexibility • 16m

Up Next in Flexibility

  • Hatha Yoga for Tight Hamstrings (30 m...

    Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...

  • Hanuman Flow Yoga (Front Splits) (45 ...

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

    T...

  • Live Stream Hatha for Runners (60 min...

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

    Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...