Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott
Flexibility • 16m
Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!
You'll need a yoga strap and two blocks for this class. If you don't have yoga blocks you can use thick books. Instead of a strap you can use a belt or theraband if you have one.
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