Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott
Flexibility
•
16m
Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!
You'll need a yoga strap and two blocks for this class. If you don't have yoga blocks you can use thick books. Instead of a strap you can use a belt or theraband if you have one.
Up Next in Flexibility
-
Hatha Yoga for Tight Hamstrings (30 m...
Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...
-
Front Splits Flow Yoga (45 min) — wit...
Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
T...
-
Live Replay: Yoga for Runners (60 min...
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...
1 Comment