Live Replay: Yoga for Runners (60 min) - with Katherine Moore
Flexibility • 1h 0m
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxation poses to restore our body and nervous system.
Playlist: https://open.spotify.com/playlist/5G05MOrHjfmH0wFMoXJF7w?si=CZSozyQbRqSjhWAruy266w
Props: blocks, or pillows
LIVE Tuesday, October 20, 2020 @ 10:00AM PST
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