Live Replay: Yoga for Runners (60 min) - with Katherine Moore
Flexibility
•
1h 0m
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxation poses to restore our body and nervous system.
Playlist: https://open.spotify.com/playlist/5G05MOrHjfmH0wFMoXJF7w?si=CZSozyQbRqSjhWAruy266w
Props: blocks, or pillows
LIVE Tuesday, October 20, 2020 @ 10:00AM PST
Up Next in Flexibility
-
Live Replay: Wind Down Deep Stretch (...
Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.
Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honou...
-
Live Replay: Wind Down Deep Stretch (...
Join Mikaela for a relaxing Sunday morning deep stretch. This is a 60-minute class.
Happy Sunday! Take these next 60 minutes to slow down, recharge and fully relax. This slow paced class will help you wind down from whatever may be happening in your life. Use this as a reminder to slow down, be ...
-
Live Replay: Expansion & Contraction ...
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...
