Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington
Flexibility
•
1h 2m
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed that layer and lean into something bigger, something that we are capable of! Throughout the fiery practice, we will be expressing both the small versus the big through transitions in shapes. Tightening, shrinking, to feel the sensations that are created in that moment, and then breathing, expanding into a larger shape to open up and let some light in!
Xo
Mik
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=4xIuj8OYQ0aw8yba3gTmzw
LIVE Friday, October 30th, 2020 @ 12:00PM PST
Up Next in Flexibility
-
YHot Secrets & Self Study (50 min) — ...
This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...
-
Yin Yoga for Relaxation (29 min) — wi...
Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Hatha Yoga for Tight Hips (45 min) — ...
Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.
When the hips are ope...
