Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Tight Hamstrings (30 min) – with Jayme Burke

Flexibility • 30m

Up Next in Flexibility

  • Hanuman Flow Yoga (Front Splits) (45 ...

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

    T...

  • Live Stream Hatha for Runners (60 min...

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

    Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

  • Live Replay: Wind Down Deep Stretch (...

    Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.

    Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honou...

3 Comments