Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Stretch & Unwind (45 min) – with Mikaela Millington

Flexibility • 45m

Up Next in Flexibility

  • Tutorial: How to Stretch & Strengthen...

    Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!

    You'll need a yoga strap and two blocks for this class. If you don't have yoga block...

  • Hatha Yoga for Tight Hamstrings (30 m...

    Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...

  • Hanuman Flow Yoga (Front Splits) (45 ...

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

    T...

6 Comments