Ankle & Foot Stretch (20 min) - with Katrina Chan
Flexibility
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19m
Join Katrina for a 20 minute stretch for your ankles & feet.
Do the arches of your feet get sore in a standing series? Are your ankles tight? Sometimes in yoga, our feet & ankles start to get achy when you are doing lots of standing poses and balances. This class is perfect to help stretch & gain mobility!
Optional Props: Resistance Band (or belt, yoga strap, robe tie), a tennis ball, and a dowel.
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