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Live Replay: Super Nourishing Fiery Flow Yoga (55 min) - with Kate Gille...

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IG Live Stream Replay: Fiery Flow Yoga (45min) – with Mari Dickey

Flexibility • 43m

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  • Live Replay: Super Nourishing Fiery F...

    Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Nourish your soul with this fiery flow!

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    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

  • Flow Yoga: Heart Opening Practice (60...

    Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.

    Synchronize your breath with movement in order to build strength, balance, and flexibility.

    Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

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