What's Self Love Hatha? Hillary Keegan explains.
Flexibility
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24s
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being judgmental – being vulnerable."
This class will leave you feeling strong, connected, confident and in awe of your mind, body, and soul.
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Self Love Hatha Yoga (30 min) — with ...
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A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beaut...
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What is Hanuman pose? Cathy explains.
Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.
You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.
It's a great pose for everybody to try!
