Flow Yoga: Strength and Stretch (20 min) — with Sasha Smith
Flow • 20m
Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.
As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.
You'll use a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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