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Hanuman Flow Yoga (Front Splits) (45 min) — with Cathy High

Flow • 44m

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  • What is Hanuman pose? Cathy explains.

    Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

    You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

    It's a great pose for everybody to try!

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