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Live Replay: Super Nourishing Fiery Flow Yoga (55 min) - with Kate Gille...

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IG Live Stream Replay: Fiery Flow Yoga (45min) – with Mari Dickey

Flow • 43m

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  • Live Replay: Super Nourishing Fiery F...

    Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Nourish your soul with this fiery flow!

  • Flow Yoga: Heart Opening Practice (60...

    Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.

    Synchronize your breath with movement in order to build strength, balance, and flexibility.

    Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

  • Flow Yoga: Morning Sun Salutation (20...

    Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

    A dynamic sequence o...

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