Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith

Flow • 22m

Up Next in Flow

  • Flow Yoga: Strength and Stretch (20 m...

    Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

    As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

    You'll u...

  • Flow Yoga: for Strengh & Focus (30 mi...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

  • Dynamic Flow Yoga (60 min) — with Sas...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

2 Comments