Lengthen & Strengthen Flow Yoga (60 min) - with Connor Roff
Flow
•
56m
A dynamic vinyasa practice led by Connor Roff. While this class focuses on lengthening your hamstrings, it's a perfect full body practice.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
-
Core to Heart Flow Yoga for Vitality ...
This class is part three of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
-
Morning Flow for Circulation and Ener...
This class is part one of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
-
Fresh Start Flow Yoga (45 min) - with...
Start the year with curiosity, playfulness, and freedom. Aaliya guides you through a 45-minute Flow practice to spark intention.
