Join Jayme for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Thursday, September 24, 2020 @ 12:00PM PST
Up Next in Flow
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Live Replay: Fall Equinox Flow (60 mi...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...
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Live Replay: Dynamic Flow Yoga (60 mi...
Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w
Suggested Props: blo...
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Live Replay: Fluid Flow Yoga (60 min)...
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...
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