Flow

Flow

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

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Flow
  • Flow for Physical Wellbeing (30 min) - with Kyra Morrison

    This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?

  • Lost In the Feel Good Flow (45 min) - with Sasha Smith

    Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.

    Optional p...

  • Seasonal Transitions Flow (60 min) - with Connor Roff

    Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

    The fall transition is a good time to cleanse and purify your inner & outer world...

  • Fall Equinox Flow (40 min) - with Hillary Keegan

    Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.

  • Fiery Fundamentals Flow (30 min) - with Sarah Fuson

    Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.

  • Arm Balance Workshop & Flow (35 min) - with Sasha Smith

    Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.

  • Union of Body & Breath Flow (45 min) - with Crystal Rainbow Borrelli

    What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...

  • Self-Compassion Flow (40 min) - with Aaliya Noorani

    Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

    Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

  • Back in the Flow (45 min) - with Aaliya Noorani

    Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.

  • Shiva & Shakti Flow (50 min) - with Crystal Rainbow Borrelli

    In this class, Crystal speaks to the three forms of Shiva.

    The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).

    The second is the Shankar which is the doer of good. This can be...

  • Flexibility Flow (30 min) - with Hillary Keegan

    Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

    No props required.

  • Full Body Flow (60 min) - with Stephen Ewashkiw

    This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.

  • Oceanic Flow (65 min) - with Sarah Fuson

    Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.

    Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg

  • Stretch & Strength Flow (45 min) - with Alia Mai

    Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.

  • Earthly Foundation Power (55 min) - with Sarah Fuson

    Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.

    Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw

  • Calming Vinyasa Flow (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.

  • Movement is Medicine Flow (60 min) - with Sasha Smith

    Join Sasha for a feel-good flow. This 60-minute vinyasa flow class includes guided breathwork, juicy stretches, and feel-good flow movements. The theme of this class is "movement is medicine", so find what feels good in your body and honour where you are at today.

  • Sweet Affirmation Flow (30 min) - with Mikaela Millington

    Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.

    Playlist: https://open.spotify.com/playlist/05...

  • Sunday Slow Flow (30 min) - with Kyra Morrison

    Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.

  • Detoxifying Flow (40 min) - with Kyra Morrison

    This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.

  • Flow & Root Chakra Meditation (50 min) - with Aaliya Noorani

    Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...

  • Balance & Focus Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

  • Foundation Flow (30 min) - with Stephen Ewashkiw

    Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fl...

  • Accessible Fiery Flow with Props (40 min) - with Aaliya Noorani

    Did you know that most (if not all) practitioners would benefit by including props in their practice?

    Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...