Flow
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
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Live Replay: Heart Opening Flow (60 min) - with Mari Dickey
In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
This class...
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Live Replay: Calming Flow (60 min) - with Crystal Rainbow Borrelli
Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Vedic Chant and Flow Āyur Mantra (40 min) - with Nora Lim
Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).
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Reconnect with Your Breath Flow (45 min) - with Aaliya Noorani
In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.
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Open Your Heart Flow (40 min) - with Alison Klektau
Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.
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Gentle Flow (60 min) - with Crystal Rainbow Borelli
A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.
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Flow Yoga Sushumna Nadi Practice (60 min) - with Crystal Rainbow Borelli
Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...
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Side Body Solace Flow (40 min) - with Alison Klektau
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
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Flow To Let Go (30 min) - with Samaneh Asgharzadeh
Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.
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Gratitude Filled Flow (45 min) - with Connor Roff
Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...
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Flow For A Clear Mind (45 min) - with Hillary Keegan
Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...
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Flow to Reconnect the Mind and Body (30 min) - with Lisa Sanson
This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.
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Sunshine Flow (60 min) - with Rebecca Hollingworth
This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...
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Flow Yoga For Kindness To Self And Others (60 min) with Heather Obre
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no... -
Inspired by Air Flow (50 min) - with Aaliya Noorani
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
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Pilates And Flow For Abundance (60 mins) - with Heather Obre
What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.
This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
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Flow to Raise Your Vibration (60 min) - with Hillary Keegan
Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.
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Flow Yoga to the Beat (60 min) - with Mikaela Millington
A fluid vinyasa flow class done to the beat of the music. Playlist included below.
Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
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Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim
Explore heart opening embellishments in your sun salutations in this flow class.
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Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
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Let Love Flow (30 min) - with Jayme Burke
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.
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Protect Your Peace Flow (50 min) - with Rebecca Hollingworth
Explore expansion and extension into the back line of the body while also protecting the heart and front body space.
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Flow Yoga for Strength and Stamina (30 min) - with Rebecca Hollingworth
A fiery flow that gets into the strength of the legs and core.
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Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.