Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.

This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.

Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...

Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative flu...

Did you know that most (if not all) practitioners would benefit by including props in their practice?

Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...

Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.

No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.

In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.

Optional prop: yoga block

Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.

If you are feeling quite tight, we suggest you includ...

Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.

The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...

This will be a quick and fiery Vinyasa Flow class. Connor classifies this as an intermediate-style Flow class, so expect a lot of dynamic movement and add-on cues.

Optional Prop: Yoga Block

This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.

No props are required.

Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.

Playlist: https://open.spot...

Reach your full expression with Alison in this fun and fiery Vinyasa Flow class. You can expect to move with the breath and flow through a variety of fluid and stabilizing postures.

Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...

Join Rebecca for a 35-minute Vinyasa Flow class. Rebecca invites you to really connect to your breath in today's class. Ebb & flow through a variety of dynamic poses and synchronize your movement with breath.

Props: 2 blocks (optional)

Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it f...

Join Sasha for a hip-opening Vinyasa Flow class. If you have tight hips and hamstrings, this class is for you. Sasha will focus on greatly opening these areas with the ultimate goal of reaching the peak pose, Visvamitrasana. Visvamitrasana is a challenging pose that incorporates many pieces in on...

Join Kyra to connect with clarity. This class opens up your body and the flow of energy around you to clear space and help you find clarity. You don't need any props for this class, just you and your mat. This class moves smoothly and dynamically with poses synchronized to the breath.

Wake the body and the mind with Kyra! This is an invigorating 35-minute morning yoga flow. Open up space in your body, get moving and stretching, and flush out any stiffness after spending the night in stillness.

No props are required for this class, but feel free to have some blocks close by as...

Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.

All...

Tune in and flow with Heather. This class is about connecting to your mind and body. Tune into your breath, your alignment, and the way your body feels. You can expect dynamic movement synchronized with your breath and flowing postures.

No props are required.

Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.

No props are required for this class, but feel free to include any props you enjoy having in your practice.

Join Rebecca for a balanced Vinyasa Flow class. This class will explore a lot of externally opening-shaped poses. What is possible when we open ourselves up to receive?

You can expect a dynamic yoga class with lots of flowing movement synchronized with the breath. Optional props include yoga blo...