A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in For the Cyclist
-
Hatha Yoga to Recharge Your Battery (...
Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...
-
Revitalizing Hatha (45 min) - with Re...
A nourishing Hatha practice where, through gentle pranayama, flowing movement, and supported heart opening, we renew and restore our energy from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
-
Yin Yoga with a Dowel (45 min) - with...
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
1 Comment