Flow Yoga for Happy Hips & Shoulders (40 min) - with Aaliya Noorani
For the Runner
•
39m
Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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