Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for those looking to supplement their training with yoga.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in For the Runner
-
Live Replay: Hatha for Athletes (60 m...
Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...
-
Live Replay: Yoga for Athletes (60 mi...
This is a live replay class.
Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This slower paced practice will dive into some...
-
Live Replay: Hatha for Athletes (60 m...
This is a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on strengthening and opening up through our core cen...
3 Comments