Mat Pilates for Hip Health (35 min) - with Emily Krilanovich
For the Runner
•
36m
Join Emily for fa 35 minute mat pilates practice! Designed to target your full body, this class also strengthens and stretches your hips.
This class uses a yoga mat, yoga blocks, and sliders. If you don't have blocks at home, you can use a stiff pillow or stack of books. If you don't have sliders at home you can use a face cloth. Use anything similar you have around your home that is stable and supports you in the same way.
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