Staying Present Series: Sit with Discomfort (15 min) - with Reith Charlesworth
Gentle Hatha
•
14m
This is the fourth video in the Staying Present Series with Reith. This class starts with a relaxing meditation, leads into some gentle movement, then ends with an extended meditation. Rather than avoiding discomfort, this session offers tools to relate to it differently: softening reactivity, staying connected, and finding steadiness within sensation.
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