Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

10 Min Tone: Glider Workout (10 min) - with Hana Weinwurm

Hana Weinwurm • 10m

Up Next in Hana Weinwurm

  • Express Pilates Core (20 min) - with ...

    Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
    Turn on the playlist below and join Hana for this 20 mi...

  • Total Body Sweat (60 min) - with Han...

    Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
    This is a time-based workout that includes four exercises per block [3...

  • Open & Lengthen Pilates (20 min) - wi...

    Welcome to an express Pilates class with Hana! This is a 20-minute open & lengthen class that will also include some toning and sculpting exercises. This is an all-levels Pilates practice. No props required. Enjoy!
    Playlist: https://open.spotify.com/playlist/2QGJvhGw8RYmgolwa0EUou?si=3bf1eead...