Cardio Blast & Ab Challenge (35 min) - with Hana Weinwurm
Hana Weinwurm • 36m
Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us through an abdominal workout at the end.
Playlist: https://open.spotify.com/playlist/5rXrbyOGIF4nKwIw2FUEsT?si=79f42dc153c24779
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