Total Body 5x5 Workout (30 min) - with Hana Weinwurm
Hana Weinwurm • 31m
Join Hana for a full-body, 5x5 workout!
You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
Props: Please have a set of weights for both the upper body and lower body.
https://open.spotify.com/playlist/6a1HOX25i1PZXAP8Pv8M29?si=b602ec31130d4be9
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