Strength & Cardio (32 min) - with Hana Weinwurm
Hana Weinwurm • 32m
Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recovery in between and a cooldown at the end.
Props: weights (something heavy for your legs and something light for your arms)
Playlist: https://open.spotify.com/playlist/4A1ji9XsORsmHUk3SyUpHr?si=8dfaa38c996b4f2d
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