Strong & In-Balance (22 min) - with Hana Weinwurm
Hana Weinwurm • 22m
Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbells at hometry using cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/30Pl4CGRgtOCjjatIWkbnm?si=892e1f6c8ee541d7
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