Happy Hips Hatha Yoga for Mobility (40 min) - with Lucy St. John
Hatha
•
40m
Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hatha
-
Spring Equinox Hatha Yoga & Meditatio...
Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.
-
Live Replay: Hatha Yoga for Resilienc...
This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...
-
Live Replay: Hatha Yoga for Digestion...
Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
