Hatha Flow for Balance (50 min) - with Carine Young
Hatha • 51m
Join Carine for a Hatha Flow that focuses on fun transitions and balances. This class also includes a lot of hip-opening poses and heart-opening poses.
Optional props include 2 yoga blocks (or sturdy books/waterbottle) and a chip foam block (or pillow).
Up Next in Hatha
-
Expand & Contract Hatha Yoga (60 min...
Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.
Optional props: a yoga block
-
Hatha Yoga: The Strength to Rise (50 ...
The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In...
-
Mindful Hatha (60 min) - with Araba A...
This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.
