Hatha for Hope (40 min) - with Hillary Keegan
Hatha
•
37m
Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
Hillary says, "there's something really powerful and special about the energy you put forward when you start to move and find gratitude and hope".
We hope this thoughtful class brings you peace, hopefulness, and a sense of calm.
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