Peaceful Gentle Hatha (30 min) - with Aaliya Noorani
Hatha • 28m
Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.
"Om, shanti, shanti, shanti" or "om, peace, peace, peace".
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