Pilates Tone & Sculpt (50 min) - with Heather Obre
Heather Obre (McEwen) • 48m
Sculpt and tone with Heather in this Pilates burner class! Today, we will be flowing through a Pilates practice and working up a sweat. Heather is using ankle weights for this class which is totally optional. If you have ankle weights, feel free to strap them on to add a level of intensity to this class! This prop is not required for this class.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness
Up Next in Heather Obre (McEwen)
-
Quick Flow for Moms (18 min) - with H...
Join Heather for a Quick Flow for Moms! Being a mom herself, Heather knows that sometimes you don't have a lot of time to yourself to move your body. This class was designed to be a nourishing and smooth Flow to do while your kids nap or when you get a little bit of time to yourself!
No props nec... -
Mat Pilates (30 min) - with Heather Obre
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy! -
Restorative Wind Down Stretch (30 min...
Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
...
1 Comment