Spring Solstice Special Hatha (45 min) - with Hillary Keegan
Hillary Keegan • 45m
Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the darkness and we experience more life force creative energy within our minds and bodies.
This is an all-levels practice where we will move together through Hatha yoga with a light sound-bowl meditation.
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This class aired LIVE Sun 01/31 2021 2:00PM PST
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