Hillary Keegan

Hillary Keegan

Meet Hillary Keegan, YYOGA YHot, Power, Flow, Core Fusion and Pilates teacher.

Students can expect clear instruction, accurate alignment cues, sincere caring and passion to share all things good.

As Hillary says " It feels good to do something so positive for your body and soul. Expect that it never really gets easier....it just becomes a more focused and graceful part of you."

@hillarykyoga

Hillary Keegan
  • Gratitude Flow (45 min) - with Hillary Keegan

    Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.

    No props are require...

  • Hatha for Tension Release (40 min) - Hillary Keegan

    This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

  • Body Scan for Rest (15 min) - with Hillary Keegan

    Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
    The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

  • Knee Friendly Yoga (45 min) - with Hillary Keegan

    Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.

    No props are required but have a yoga block nearby if you need it. ...

  • Candlelit Yin & Meditation (35 min) - with Hillary Keegan

    Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

    Hillary suggests lighting your own candles or creating a relaxing atmosphere...

  • Mindful Hatha Yoga (45 min) - with Hillary Keegan

    Get into your body, shut everything else out, and move with Hillary. This feel-good Hatha Yoga practice is all levels friendly and is meant to nourish your body, mind, and spirit. Hillary brings in her singing bowl to add a special element of vibration to this class.

    No props are required for t...

  • Cultivation & Mediation: Self Esteem (10 min) - with Hillary Keegan

    Give yourself some nourishment and love.

    Join Hillary on a journey of mediation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look like...

  • Affirmations of Health (10 min) - with Hillary Keegan

    Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

    No props required

  • Gentle Moon Flow (40 min) - with Hillary Keegan

    Join Hillary for a 40-minute gentle Vinyasa Flow class. This class is meant to be a nurturing, feel-good Flow, so take the time to allow yourself to modify your practice. The intention isn't to push your limits but to honour your body where it is today.

    This class can be done by anyone, anytime...

  • Hatha Yoga for All Levels (35 min) - with Hillary Keegan

    Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.

    Hatha yoga...

  • Meditative Sound Bath (10 min) -with Hillary Keegan

    Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.

  • Morning Meditation (10 min) - with Hillary Keegan

    Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...

  • Slow Flow for Kindness (45 min) - with Hillary Keegan

    It's cool to be kind: to yourself, to others, and to the planet.

    This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...

  • Hatha for Hope (40 min) - with Hillary Keegan

    Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
    Hillary says, "there's something r...

  • Nightly Reflections (25 min) - with Hillary Keegan

    Welcome to a nighttime reflection class with Hillary. The words you say and the thoughts you think create what goes on in your life and there's nothing more powerful than to go to sleep with gratitude. Let go of whatever happened during the day, focus on positive thoughts, and look forward to tom...

  • Joyful Energetic Flow (50 min) - with Hillary Keegan

    Spread joy! This happy Yoga sequence is a great way to bring positive energy into your body. Hillary will lead us through juicy stretches, energizing poses, and fun transitions. As always, Hillary brings in her sound bowls to translate vibrations through the screen so you can feel her positive en...

  • Yoga for Anxiety (40 min) - with Hillary Keegan

    This is your time, your space. Nowhere to go, nothing to do. Just be here for you.

    Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...

  • Morning Tone Meditation (15 min) - with Hillary Keegan

    Set the tone for the rest of your day with this morning meditation. Hillary uses sound bowls to shift the energy of the space around her and shares a positive and powerful meditation in today's class.

  • YHot Sequence & Sound Bowls (50 min) - with Hillary Keegan

    Hillary teaches an incredible YHot class, and accompanies this set sequence with sound bowls to take the experience to the next level. Practicing YHot can be great, whether you're in a heated room or not, to continue to work on a set serious of poses to help you build strength and flexibility.

    ...

  • Anytime Unwind (35 min) - with Hillary Keegan

    Let this class nurture your mind and body. This 35-minute anytime unwind class is perfect for any time you need it; whether it's 5 AM or 8 PM. This is time dedicated just for you to relax, go inward, and focus on a mantra. Hillary will lead you through gentle movement and meditation accompanied ...

  • Sound Bath for Relaxation (10 min) - with Hillary Keegan

    Give yourself 10 minutes to fully relax and rest. Hillary joins us with a transcendent sound experience using her crystal sound bowls to wash us in healing vibration.
    You can enjoy this video sitting or laying down in any position that you're most comfortable.

  • Express Flow (15 min) - with Hillary Keegan

    This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
    This is an All-Levels practice! No props are required.

  • Beginner Friendly Chair Yoga (50 min) - with Hillary Keegan

    Welcome to Hillary Keegan's 50-minute Beginner Hatha practice. This class includes chair modifications as well as healing sound bowls. This is a great class for yogi's who are beginning their movement journey, or recovering from an injury.
    The chair is like your safe space: you can do all levels...

  • Feel Good Flow (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Feel Good Flow! This is an all-levels, express Flow Yoga practice that will include dynamic movement synchronized with the breath. Hillary loves to include elements from her sound bowls into her classes to allow for a deeper relaxation and connection to the present mo...