Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit...

Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...

Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/s...

A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.

Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...

Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.

Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.

Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.

Quiet the mind and begin to move mindfully.

Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

No props required.

Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.

Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.

This is a great class for practitioners who love the YHot sequence! This is a Hatha-based Yoga practice that follows a lot of the Hot Yoga sequence of postures but does not need to be practiced in a hot room.

Hillary focuses on the benefits of the postures in this sequence and invites you to be ...

Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.

Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.

No props are require...

This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.

No props are required but have a yoga block nearby if you need it. ...

Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

Hillary suggests lighting your own candles or creating a relaxing atmosphere...

Get into your body, shut everything else out, and move with Hillary. This feel-good Hatha Yoga practice is all levels friendly and is meant to nourish your body, mind, and spirit. Hillary brings in her singing bowl to add a special element of vibration to this class.

No props are required for t...

Give yourself some nourishment and love.

Join Hillary on a journey of meditation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look lik...

Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

No props required

Join Hillary for a 40-minute gentle Vinyasa Flow class. This class is meant to be a nurturing, feel-good Flow, so take the time to allow yourself to modify your practice. The intention isn't to push your limits but to honour your body where it is today.

This class can be done by anyone, anytime...

Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.

Hatha yoga...

Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.

Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...