Hillary Keegan

Hillary Keegan

Meet Hillary Keegan, YYOGA YHot, Power, Flow, Core Fusion and Pilates teacher.

Students can expect clear instruction, accurate alignment cues, sincere caring and passion to share all things good.

As Hillary says " It feels good to do something so positive for your body and soul. Expect that it never really gets easier....it just becomes a more focused and graceful part of you."

@hillarykyoga

Hillary Keegan
  • Meditation for Your Present Self (16 min) - with Hillary Keegan

    "I go beyond barriers, into possibilities".

    Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary notes the power of the law of attraction, and how taking a few...

  • Meditation for Your Future Self (15 min) - with Hillary Keegan

    Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

  • Daily Motivation: Law of Attraction (5 min) - with Hillary Keegan

    5 minute guided meditation for positivity with affirmations, mantras and sound bowls. This is your time to receive, relax, allow, and trust.

    This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable ...

  • Daily Motivation: Shift Your Energy (6 min) - with Hillary Keegan

    It takes 17 seconds to change a thought and a vibration. A short but powerful 6 min meditation with affirmations and inspiring mantras to shift the trajectory of your day.

    This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immers...

  • Daily Motivation: Meditation for Self Love (7 min) - with Hillary Keegan

    This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.

    Imagine the most beautiful version of you - because that's who you really are.

    This law of attraction meditation also includes re...

  • Daily Motivation: Everything Happens for a Reason (8 min) - with Hillary Keegan

    An 8 minute guided mindful meditation and sound bath designed to help you let go, accept and invite in gratitude.

    This peaceful and inspiring meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable for either morning or ...

  • Daily Motivation: Meditation for Gratitude (5 min) - with Hillary Keegan

    Gratitude is a state of mind that we cultivate in ourselves. Ground yourself with this inspiring daily motivation meditation with mantras and affirmations.

    This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experi...

  • Meditation for Your Past Self (17 min) - with Hillary Keegan

    Join Hillary on this journey through our selves: Past, Present, and Future.
    This is the first meditation of a series of three meditations for your "self". This class is a 17-minute meditation for your past self. Maybe you are sending your past self love, forgiveness, hope, healing, or understandi...

  • Good Vibrations Hatha & Soundbowls (50 min) - with Hillary Keegan

    Feel the vibrations with Hillary!
    Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
    This sound bowl meditation is p...

  • YHot Expand (75+ min) - with Hillary Keegan

    Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
    This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
    The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe...

  • Summer Solstice Hatha (45 min) - with Hillary Keegan

    Join Hillary for a 45 minute Summer Solstice Hatha practice.
    The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
    This is an All-Levels Hatha class that includes modific...

  • YHot Express (30 min) - with Hillary Keegan

    Join Hillary for this express YHot class - it's just 30 minutes!
    This is a condensed version of Hillary's usual YHot series. We will stay true to the integrity of the YHot series, moving all the way through the body, but we will be able to do it in 30 minutes.
    YHot is our signature hot yoga styl...

  • Empowering YHot Sequence (60 min) - with Hillary Keegan

    Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
    - Practice in front of your fireplace if you have one.
    - Turn up the heat in your house
    - Download this class on the YYOGA at Home app and practice in a sunny locatio...

  • Mini Flow (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.

  • Hatha for Positivity (37 min) - with Hillary Keegan

    Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
    This will be a wond...

  • Intelligent YHot Sequence (60 min) - with Hillary Keegan

    Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
    - Practice in front of your fireplace if you have one.
    - Turn up the heat in your house
    - Download this class on the YYOGA at Home app and practice in a sunny locatio...

  • Knee Friendly Hatha & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Knee Friendly Hatha class.
    You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.

    Hillary will lead us through a knee-friendly practice adding additional queues and mo...

  • Stretch & Sound Bowls (30 min) - with Hillary Keegan

    Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
    So settle in, find a...

  • Energizing Flowing Hatha (45 min) - with Hillary Keegan

    Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
    Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world...

  • Spring Solstice Special Hatha (45 min) - with Hillary Keegan

    Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...

  • Nourishing YHot Sequence (60 min) - with Hillary Keegan

    Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...

  • Live Replay: Hatha Yoga from Home (60 min) - with Heather Obre

    Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    LIVE Thursday, October 29, 2020 @ 10:00AM PST

  • Live Stream Peaceful Hatha (60 min) - with Hillary Keegan

    Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class aired LIVE Sun 01/31 2021 2:00PM PST

  • Live Stream Peaceful Hatha (60 min) - with Hillary Keegan

    Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Aired LIVE Sun 01/17 2:00PM PST