Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.

Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...

Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

All levels flow to cultivate gratitude and replenish your energy. Includes journal prompt.

Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.

Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit...

Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...

Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/s...

A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.

Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...

Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.

Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.

Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.

Quiet the mind and begin to move mindfully.

Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

No props required.

Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.

Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.

This is a great class for practitioners who love the YHot sequence! This is a Hatha-based Yoga practice that follows a lot of the Hot Yoga sequence of postures but does not need to be practiced in a hot room.

Hillary focuses on the benefits of the postures in this sequence and invites you to be ...

Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.

Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.

No props are require...

This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...

Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.

No props are required but have a yoga block nearby if you need it. ...