Fall Equinox Flow (40 min) - with Hillary Keegan
Hillary Keegan • 41m
Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.
Up Next in Hillary Keegan
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Beginner Friendly Hatha Yoga (25 min)...
Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.
Quiet the mind and begin to move mindfully.
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Flexibility Flow (30 min) - with Hill...
Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.
No props required.
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Good Vibrations Sound Bowl Meditation...
Good vibes are coming your way! This beautiful 15-minute meditation includes sound bowls to really put you at ease and release tension in the mind.
Find a seat that feels comfortable for you and let the vibrations from the sound bowls wash over you.
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