Morning Meditation (10 min) - with Hillary Keegan
Hillary Keegan • 10m
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to be in today, rather than being stuck on what was bugging you yesterday.
Up Next in Hillary Keegan
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Slow Flow for Kindness (45 min) - wit...
It's cool to be kind: to yourself, to others, and to the planet.
This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...
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Hatha for Hope (40 min) - with Hillar...
Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
Hillary says, "there's something r... -
Nightly Reflections (25 min) - with H...
Welcome to a nighttime reflection class with Hillary. The words you say and the thoughts you think create what goes on in your life and there's nothing more powerful than to go to sleep with gratitude. Let go of whatever happened during the day, focus on positive thoughts, and look forward to tom...
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