Sound Bath Meditation (10 min) - with Hillary Keegan
Hillary Keegan • 10m
Join Hillary for a 10-minute soothing, meditative sound bath. You can enjoy this experience at any time of day, anywhere you are. You can lay down, find a comfortable seat, or take any shape that feels good in your body where you can rest. Enjoy the soothing sounds of Hillary's crystal sound bowls and bathe in the vibration.
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Root Chakra Grounding Hatha (35 min) ...
Welcome to Hillary's Grounding Hatha class! The basis of this class is built off the Root Chakra.
The Root Chakra, also known as Muladhara, (derived from two Sanskrit words, Mula meaning “root” and adhara, meaning “support” or “base”), is located at the base of your spine and creates the foundati... -
Hatha for the Heart (30 min) - with H...
Join Hillary for a Hatha for the heart class. This class will be all about opening the heart chakra ("Anahata") and the front body through movement.
In Sanskrit, “Anahata” means unhurt, unstruck, and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and other...
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