YHot Expand (75+ min) - with Hillary Keegan
Hillary Keegan • 1h 19m
Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remember to listen to your body and find what feels good for you!
No props requried, but feel free to have blocks close by if you need them.
Up Next in Hillary Keegan
-
Summer Solstice Hatha (45 min) - with...
Join Hillary for a 45 minute Summer Solstice Hatha practice.
The Summer Solstice is an opportunity to let go of the past and bring in the new. Hillary offer's this in the class today through movement and you can also use it through mantra.
This is an All-Levels Hatha class that includes modific... -
YHot Express (30 min) - with Hillary ...
Join Hillary for this express YHot class - it's just 30 minutes!
This is a condensed version of Hillary's usual YHot series. We will stay true to the integrity of the YHot series, moving all the way through the body, but we will be able to do it in 30 minutes.
YHot is our signature hot yoga styl... -
Empowering YHot Sequence (60 min) - w...
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio...
9 Comments