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YHot Inspired Hatha (60 min) - with Hillary Keegan

Hillary Keegan • 1h 0m

Up Next in Hillary Keegan

  • Gentle Movement & Sound Bowls (30 min...

    Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.

  • Gratitude Flow (45 min) - with Hillar...

    Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.

    No props are require...

  • Hatha for Tension Release (40 min) - ...

    This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

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