Join Lisa for a 48 minute Flow Yoga practice that will move your body in all the directions it needs to move. This will be a fluid flow, moving through a number of different shapes, poses, and angles. This class will especially open your hips and shoulders.
No props necessary!

Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

This is a Live Replay class.
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

About this class: Your hips will strengthen as they support you open...

Join Lisa for a mindful 30-minute practice of Gentle Hatha for hips. Hips can hold a lot of tension, so you may feel some natural discomfort as we ease them open. Be patient and gentle with yourself while you embrace the release of this tension.
This class is perfect for folks looking to gain fl...

Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.

Playlist: https://open.spotify.com/playlist/32HPW7BGiBTt...

Emotions can be held and kept within our bodies. It's believed that the hips are specifically an emotional holding point. During Jayme's 45 minute Power Yoga for Powerful Hips, you might find a release both physically and emotionally from focusing on this area.

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari, YYOGA teacher and teacher trainer, i...

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Crystal, YYOGA teacher and teacher trainer...

Join Crystal for a 60 minute Power Vinyasa class!

Today's class we will be getting into our hips; it's going to be good and juicy! We will touch on Svadhyaya - self study of ones' self. To go in and remove any blockages.

Props: blocks, or a water bottle or some cushions/pillows

LIVE Sunday, Oc...

This is a live replay class.

Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ...

Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

Today we will dive into our hips and get them moving freely, to open up and release any tension and tightness you might be feeling. Feel free to challenge yourself, or res...

Join Mari to build strength and balance through a dynamic and challenging sequence of postures.

This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide ...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

This is a live replay class.

Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up thro...

Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.

With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi...

A sweaty full-body power yoga class to help strengthen and release. This class moves a little quicker to build the heat! Jeremy asks you to stick with your breath in order to walk through the fiery bits of class.

Jeremy's friendly and clear instruction helps you to stay present and motivated th...

This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.

In each pose, you're asked to hold and breathe inviting deep breaths to buil...

Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

When the hips are ope...

This class comes with and without music - check out our library for the non-musical version!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips. ...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips.

Grab your mat and get ready to get deep into your hips!

We recommend a yoga mat and block...