Mari Dickey
Mari is a Power and Flow teacher at YYOGA, as well as a YYOGA teacher trainer.
Expect an alignment based practice that is dynamic and challenging but accessible.
Mari creates a space where students can go deep and tune into the intimate wisdom of the physical body and develop a connection to breath.
A beautiful and poetic writer, here's more about Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ourselves up to the teachings all around and within us and to the wisdom of our own hearts.
I believe that transformation is possible when we challenge ourselves to step outside our comfort zone; when we are open to the unknown and allow ourselves to be vulnerable. I want to be brave enough to always try even if I fail and fall and still have the courage to rise again.
My yoga practice provides a safe space where I can play in the unknown, be open to possibility and where I can connect with what is real- here and now. Yoga challenges me to delve into that deeper part of myself that is true and ever steady.
I offer an alignment based practice that is dynamic and challenging but accessible. I aim to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath." - Mari
Where do you get your inspiration from?
I am humbled and inspired everyday I get to teach, everyday I get to share space and watch courageous yogis go deep into themselves and realize their own amazing limitless potential.
How do you wish your students to feel after your class?
Alive, grounded, connected and uplifted.
How has yoga impacted your life?
Yoga has helped me discover myself and grow in so many ways. My own personal practice and teaching others has been such a gift- challenging and humbling me in ways I never thought possible and truly opening me up to remembering my un-ending capacity for love and desire for continued growth.
I have learned that I can be strong and also vulnerable.
I have learned that showing up as authentically and as humbly true to myself as possible is the most potent way to remain open and grounded and Real.
I have also learned that watching people support each other and connect as a collective through movement, stillness and breath is a truly powerful thing to witness and to be a part of. I am truly grateful to do what I do.
@move_with_mari
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Mari Dickey on Her Teaching Style
Meet YYOGA teacher trainer and YYOGA at Home teacher, the amazing Mari Dickey.
A beautiful and poetic writer, here's Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ours...
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Opportunity with Inversions: Mari Dickey Explains
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Power Yoga: Here's Why Mari Dickey Loves This Practice
Meet Mari Dickey, YYOGA at Home Power and Flow teacher.
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out o...
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Power Yoga: Intermediate (60 min) — with Mari Dickey
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari leads you through a challenging, full...
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Energizing Power Yoga: Intermediate (65 min) — with Mari Dickey
Mari, YYOGA Teacher and Teacher Trainer, guides you through a dynamic and challenging sequence geared towards intermediate students. This 60 minute class allows plenty of time to move, get into your side body, and enjoy some sweet, deep twisting.
You’ll end with some backbends to counter all th...
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Express Activated Flow (30 min) - with Mari Dickey
Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers an... -
Full Body Power Yoga (45 min) - with Mari Dickey
Join Mari for a 45 minute Full Body Power practice! The movement of this class will bring your body to a space where it feels strong and open.
As always, Mari offers lots of options to modify your practice, so this class is perfect for anyone at any level of experience! -
What are birds and bugs? Mari Dickey explains.
If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.
Every shape should be a balance of steadiness and ease-fulness.
Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...
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Power Yoga Intermediate: Birds & Bugs (75 min) — with Mari Dickey
Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing the...
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Power Yoga: Upside Down Power Inversions (60 min) — with Mari Dickey
Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...
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Flow Yoga to Open Your Hips (5 mins) – with Mari Dickey
Dive into a quick dynamic sequence focussing on loosening up your hips.
As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...
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Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!
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Power-Flow for Hips & Core (45 min) - with Mari Dickey
Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.
Remember, let your body guide you and let your breath ...
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Flow Yoga: Upper Back Love (50 min) — with Mari Dickey [with Music]
Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...
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Power Yoga: Hip Flexor Love (30 min) — with Mari Dickey
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari, YYOGA teacher and teacher trainer, i...
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Nourishing Flow (45 min) - with Mari Dickey
Join Mari for a 45 minute Flow Yoga practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props necessary, but please feel free to use blocks (or books or pillows) if that helps you open up or ...
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Quick Flow for People on the Go (35 min) - with Mari Dickey
Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!This would be the perfect class to do to get your day going in the morning or as a quick break from work if...
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Side Body Flow (45 min) - with Mari Dickey
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at...
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Live Replay: Power Yoga for All Levels (60 min) - with Mari Dickey
Join Mari for 60 minutes of Power Yoga! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Mari will offer different shapes and options for folks of all levels of practice.
Allow yourself to connect to the here and now for these next 60 minutes, ...
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Live Replay: Midday Flow Yoga (60 min) - with Mari Dickey
Join Mari for a Midday Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Use the comfort of your home as an opportunity to challenge yourself
with any shapes we take over these next 60 minutes. Th... -
Live Replay: Morning Power Hour (60 min) - with Mari Dickey
Prepare to sweat! Join Mari for an hour of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.
Use this opportunity as a way to ground us into the present moment. Through connection, breathe and movement; to block out the noise and focus inwards for the...
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Live Replay: Power Hour - Side Body Love (60 min) - with Mari Dickey
Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.
Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas ...
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Live Replay: Grounded Power Yoga (60 min) - with Mari Dickey
This is a Live Replay class.
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to f...
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Home for the Holidays Flow (60 min) - with Mari Dickey
Join Mari for a Flow class this Holiday Season! Paired with a Holiday playlist, this class will be all about connecting with the feelings and emotions tied to being home for the Holidays - even if we can't travel there this year.
Playlist: https://open.spotify.com/playlist/7MCSgAbn0vnKJyPLzH9KdS...
![Flow Yoga: Upper Back Love (50 min) — with Mari Dickey [with Music]](https://vhx.imgix.net/yyogaathome/assets/51bbb072-c62c-487c-a99d-51c0725a3b9a-7420ab12.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
