Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Mobility Focused
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Live Replay: Shoulder & Hip Opening H...
This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
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Yin Yoga for Flexibility and Stabilit...
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Playlist: https://open.spotify.com/playlist...
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Grounding Yin Yoga (30 min) — with Lu...
Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.
Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...
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